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Yoga - Not Just Fitness

Over The past few decades, a common misconception has taken root in the heads of people. There's a belief that Yoga, is about exercise and fitness. An added offender is that Yogasanas (or even Asanas) are simply body movements and poses that are complicated to perform however make the body supple.

Yes, asana or postures do make the body hydrated. Just Like stretching and other forms of body motions do. However, Yoga and yogasanas are really much more than simply fitness tricks.

In the West, Yoga has been introduced by Indians into the folks they too can benefit from it. As expected it was a fantastic success. So as to make it more attractive to the general public, but there started a commercialization of yoga. Yoga went from having an art, to a training session.
This is to Know, is very dangerous. Yoga is not something which needs to be performed with intentions or the thoughts. It has consequences of its own.

Yoga is a way of life. It is not a ritual It is a habit that you makes a part of life. The ultimate goal of Yoga is to achieve liberation or Moksha. But yoga has a huge impact on our lives.

Five basic principles of Yoga

• Asana (postures)



• Pranayama (Breathing control)


• Shavasana (Relaxation)
• Sattvic (Right Diet)

It Is when these 5 basic principles are followed you can call himself a practitioner of Yoga. When someone performs yoga, he becomes one with the universal energy and surrenders himself. It is a very powerful source of life and shouldn't be treated lightly.

Let us look at some important facets of yoga.

Faculties of Yoga
In Hinduism, there are the kinds of Yoga, which should be practiced. Please note, here Yoga doesn't speak about bearings. Yoga is in reality a practice. It is a means of life, Like I mentioned previously. These schools of yoga were consequently, part of life.

1. Jnana Yoga
Jnana Means'knowledge' . In the ancient times, when there was a method of'Gurukul' (pupils stayed with educators and gained knowledge), this was the initiation of this pupil into schooling and the kingdom of knowledge. The teachings comprised advice about everything under the sun. This Jnana yoga became the basis for yogic knowledge and understanding.
2. Bhakti Yoga
Bhakti Or devotion, is a vital feature of yoga. Through this form of yoga, one expressed love and devotion towards God. This God is the Supreme Being. It doesn't refer to any God universal energy. The idea was to move the yogi.
3. Karma Yoga
Karma Means Duty in Sanskrit. In the Hindu faith, the significance of performing ones duty or Karma, has been of the highest importance. Disciplined activities and all responsibilities had to be achieved with reverence. It is supposedly the best method to progress in life.
4. Laya Yoga or Kundalini Yoga

It Is yoga performed by means of practice of meditation, pranayama, chanting mantra and yoga asana's form. It's known as the yoga of awakening. One becomes aware of the surrounding and conscious of oneself. It concentrates to others and recovery of mind, the body and soul.
5. Hatha Yoga
It is a system of Techniques supplementary to a wide conception of yoga. A belief is that Lord Shiva himself was the founder of Hatha Yoga.
This Faculty of yoga is what deals with exercise and asana or postures. Hatha yoga is known on earth as a physical exercise.
Advantages of Yoga
Yoga Has benefits, is something which is common understanding. But the real power of yoga is observed by its benefits on the aspects of human life.
Following are some of the significant benefits of yoga.
• Perfects your position
Yoga Helps you stand up and walk taller. The whole slumped shoulder problem goes off. In addition, it makes you seem toned and

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